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Are you struggling with muscle pain, tightness, or reduced mobility? At Rosenberg Wellness Center, we offer Active Release Technique (ART), a highly effective treatment designed to help you find relief from soft tissue injuries and improve your overall well-being. ART is a hands-on therapy that targets muscle pain and scar tissue, helping you get back to living your best life.
What is Active Release Technique?
Active Release Technique (ART) is a manual therapy that focuses on releasing tight muscles, tendons, ligaments, and nerves. It’s commonly used to treat overuse injuries, chronic pain, and soft tissue restrictions that develop from scar tissue buildup. When muscles or other soft tissues are injured or overused, the body responds by forming scar tissue, which can cause pain, tightness, and decreased movement.
ART involves a combination of precise pressure and guided movements, which help break down the scar tissue, improve blood flow, and restore normal function to the affected area.
How ART Works at Rosenberg Wellness Center
At Rosenberg Wellness Center, each ART session begins with a thorough assessment by Dr. Jeff Rosenberg, who will identify the specific areas causing pain or dysfunction. The treatment involves using the hands to apply targeted pressure while guiding the patient through specific movements. This combination works to release adhesions, reduce muscle tension, and enhance mobility.
Key Aspects of ART:
- Customized Treatment: Each ART session is tailored to address your unique condition and needs.
- Precise Pressure: The hands-on approach allows the therapist to feel exactly where tension and scar tissue are located.
- Guided Movements: These movements help stretch and lengthen the affected tissues, promoting healing and pain relief.
Benefits of Active Release Technique
Active Release Technique offers a wide range of benefits for those suffering from muscle pain and soft tissue injuries:
- Relieves Pain: ART effectively reduces pain caused by muscle tightness, overuse injuries, and chronic conditions.
- Restores Mobility: By releasing scar tissue and improving tissue flexibility, ART helps restore normal movement and function.
- Improves Recovery: Athletes and active individuals often use ART to speed up recovery, allowing them to perform at their best.
- Prevents Re-Injury: Regular ART sessions can help keep muscles healthy, preventing future injuries.
Common Conditions Treated with ART
ART is a versatile treatment that can be used to address many common conditions, including:
- Back and Neck Pain: ART can relieve tension in the muscles of the back and neck, helping to alleviate pain and discomfort.
- Shoulder Injuries: From rotator cuff problems to frozen shoulder, ART helps improve movement and reduce pain in the shoulder area.
- Tendonitis and Overuse Injuries: ART is ideal for conditions like tennis elbow, carpal tunnel syndrome, and other repetitive strain injuries.
- Hip and Knee Pain: ART targets tight muscles and soft tissues in the hips and knees, helping to relieve pain and improve function.
What to Expect During an ART Session
During your ART session at Rosenberg Wellness Center, you’ll remain fully clothed while Dr. Rosenberg applies pressure to the affected areas. The treatment is typically comfortable, though some tender spots may feel intense as scar tissue is being worked on. Sessions usually last between 15 to 30 minutes, and most patients feel noticeable improvement after just one visit. However, a series of sessions may be recommended for optimal results.
Why Choose Rosenberg Wellness Center?
At chiropractor Manhattan, we pride ourselves on delivering personalized, effective care. Dr. Jeff Rosenberg has extensive training in Active Release Technique and is dedicated to helping patients achieve lasting relief. We take the time to understand your needs and provide a tailored approach that gets to the root of your pain.
Take the Next Step Toward Relief
Don’t let muscle pain or tightness hold you back. Schedule an appointment at Rosenberg Wellness Center today and experience the benefits of Active Release Technique. Our caring team is ready to help you feel your best and get back to the activities you love, pain-free. We are committed to providing top-notch care in a warm and welcoming environment. Whether you’re dealing with chronic pain, recovering from an injury, or looking to enhance your mobility, we tailor our approach to meet your unique needs. Let us help you take control of your health and enjoy a more active, pain-free life. Reach out today to start your journey toward wellness.
